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Image by Phill Dane

My very first breathwork journey was so profound that it immediately stirred a calling in my heart to become a facilitator so I could share its impact with others. The state of bliss I experienced was unlike anything I had ever felt before. While breathwork is not a substitute for therapy, this practice works so deeply that the level of healing and transformation you experience from even one session can surpass what can otherwise take years. Integrative Breathwork combines elements of many types of breathwork including: Shamanic, Transformational, and Holotropic. There are many physical, mental, emotional, and spiritual benefits from this specific kind of breathwork practice that are listed below.


Benefits of Breathwork


  • increases energy and vitality

  • strengthens core and improves posture

  • relieves chronic pain (can be used as temporary pain management or reduces or eliminates pain completely)

  • blood oxygenation (note that cancer cells cannot survive in a fully oxygenated environment)

  • diaphragmatic breathing massages internal organs and helps with digestion

  • improves circulation which reduces strain on the heart

  • increases lung capacity

  • significantly aids detoxification (can help purify lungs from smoking)

  • significant stress and cortisol reduction (many chronic illnesses are linked to stress)


  • helps to connect with and release repressed and suppressed emotions such as anger, sadness, fear, etc.

  • being stuck in emotions leads to avoidance and numbing; this practice supports moving through them which creates the ability to be more present and live more fully

  • feeling emotions reduces the manifestation of psychosomatic illnesses and dis-ease in the body

  • encourages expression of what has been unconsciously held in

  • helps to get in touch with childlike nature (laughter, play)

  • facilitates moving through trauma which can create a feeling of lightness and liberation from the past


  • opens black and white thinking up to seeing many possibilities

  • reduces insomnia and improves quality of sleep

  • enhances focus/concentration

  • increases oxygen flow to the brain which reduces brain fog

  • can access meditative states more efficiently and easily than through meditation

  • helps to slow down a busy mind to the point of no thought which leads to states of ease and calmness

  • improves cognitive clarity and the ability to integrate insights

  • shifts automatic thinking patterns (ruminating, stuck in one viewpoint) to an expanded and higher perspective

  • raises the vibration of thoughts (from negative to more positive)


  • creates room for something new which can lead to an enlightened moment or spiritual experience

  • increases acceptance of the past and present which cultivates a sense of inner peace

  • removes barriers to feelings of love, gratitude, compassion, and forgiveness which can transform relationships with self and others

  • raises consciousness and frequency which can enable connection with angels, ancestors, spirit guides and/or past life experiences

  • can create an experience similar to a psychedelic trip

  • breakthroughs and realizations regarding self, life, and purpose

  • inspires a feeling of oneness

"I can't put into words the peace and ultimate relaxation that I felt after my journey. It's hard to put into words the experience. All I know is I felt so much hope and love within. Thank you so much Heather, I can't wait to see you again."

~ Kathleen

Booking & Pricing

Use the contact form to reach out directly to book. All breathwork sessions are done in-person.

Available in three tiers:


Single Session = $200


Four Sessions = $688


Eight Sessions = $1288

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