Reiki (ray-key) is a form of energy healing that brings inner peace and balances the mind, body, and spirit. Universal Life Force Energy (also known as Chi or Prana) channels through the practitioner and is transferred to the recipient to various parts of the body including the main energy channels which are known as the chakras. Reiki supports the body's natural ability to heal itself and common effects felt by the recipient include: an emotional release, warming or cooling sensations, tingling or vibrations throughout the body, visions or seeing colours, feeling deeply relaxed or falling asleep, and experiencing a state of overall well-being and contentment. Subtle to powerful effects can be felt whether the session is performed in-person or at a distance and can vary from treatment to treatment. Reiki helps your energy flow more freely by removing energetic blockages and you will feel shifts internally which will also affect what you see reflected externally. When you make changes within you will see them reflected outside because your energy is always interacting with your environment. When you are feeling balanced, your life will feel more balanced too. The two are intrinsically connected. For this reason if you are new to Reiki 3-5 sessions are recommended to give you time to observe the shifts within yourself and your life.